Outcomes (3)
Protocols & scoring
exercise-sprint-interval-four-week-two-sessions-per-week-thirty-second-maximal-sprints-four-to-seven-sprints-per-session1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-cardiorespiratory-vo2peak-absolute-l-per-min | +35 | 50 | 9 |
| activity-fitness-cardiorespiratory-vo2peak-relative-ml-per-kg-per-min | +40 | 50 | 9 |
exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-cardiorespiratory-vo2peak-ml-per-kg-per-min | +15 | 30 | 8 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| activity-fitness-cardiorespiratory-vo2peak-absolute-l-per-min | +35 | 50 | 10 |
| activity-fitness-cardiorespiratory-vo2peak-relative-ml-per-kg-per-min | +40 | 50 | 10 |
Path: activity › fitness › cardiorespiratory › vo2peak