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anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s

5 findings

Protocol
exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol
Outcome
body-composition-fat-percent-total-percent-measured
n
1
effect
55
attribution
30
Protocol
exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol
Outcome
body-composition-skeletal-muscle-mass-kilograms-measured
n
1
effect
25
attribution
30
Protocol
exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol
Outcome
body-composition-weight-mean-kilograms-measured
n
1
effect
25
attribution
30
Protocol
exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol
Outcome
mood-happiness-level-rating-current-self-reported
n
1
effect
15
attribution
20
Protocol
exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol
Outcome
skin-glow-perceived-improvement-rating-self-reported
n
1
effect
15
attribution
20