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Protocols Evidence Outcomes

exercise-strength-calisthenics-dumbbell-pole-dance-cardio-walk

Outcomes

01
body-composition-fat-percent-total-percent-measured
1 evidence row
- anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s
02
body-composition-skeletal-muscle-mass-kilograms-measured
1 evidence row
- anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s
03
body-composition-weight-kilograms-mean-measured
1 evidence row
- anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s
04
mood-happiness-level-perceived-rating-self-reported
1 evidence row
- anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s
05
skin-glow-improvement-rating-self-reported
1 evidence row
- anangsha_2025_n1_how-i-built-muscle-and-lost-fat-as-a-woman-in-my-30s

Evidence

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