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Protocols Evidence Outcomes

activity-mobility-flexibility-sit-and-reach-test-distance-centimeters-measured

3 evidence rows · 3 protocols

Evidence

rosenfeldt_2024_rct_comparison-of-resistance-training-vs-static-stretching-on-flexibility-and-maximal-strength
rosenfeldt_2024_rct_comparison-of-resistance-training-vs-static-stretching-on-flexibility-and-maximal-strength
rosenfeldt_2024_rct_comparison-of-resistance-training-vs-static-stretching-on-flexibility-and-maximal-strength

Protocols

exercise-rehab-graded-expose
exercise-strength-deadlift-straight-leg-jefferson-curl-combined
exercise-stretching-static-sit-and-reach-generic-protocol-generic

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