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polsgrove_eggleson_lockyer_2016_cohort_impact-of-10-weeks-yoga-flexibility-balance-college-athletes

16 findings

Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-ankle-dorsiflexion-angle-right-foot-forward-lunge-degrees-measured
n
14
effect
60
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-balance-stork-stand-test-duration-seconds-measured
n
12
effect
-25
attribution
40
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-balance-stork-stand-test-duration-seconds-measured
n
14
effect
55
attribution
45
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-downward-dog-hip-extension-angle-degrees-measured
n
14
effect
65
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-downward-dog-hip-flexion-angle-degrees-measured
n
12
effect
-35
attribution
40
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-downward-dog-knee-extension-angle-degrees-measured
n
14
effect
60
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-downward-dog-knee-flexion-angle-degrees-measured
n
12
effect
-30
attribution
40
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-downward-dog-shoulder-flexion-angle-degrees-measured
n
12
effect
-30
attribution
40
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-downward-dog-shoulder-flexion-angle-degrees-measured
n
14
effect
55
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-flexibility-shoulder-reach-behind-back-distance-inches-measured
n
12
effect
-20
attribution
40
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-flexibility-shoulder-reach-behind-back-distance-inches-measured
n
14
effect
45
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-flexibility-sit-and-reach-distance-inches-measured
n
12
effect
-15
attribution
40
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-flexibility-sit-and-reach-distance-inches-measured
n
14
effect
60
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-knee-flexion-chair-pose-angle-degrees-measured
n
12
effect
-50
attribution
40
Protocol
exercise-yoga-biweekly-ten-week-protocol
Outcome
mobility-knee-flexion-chair-pose-angle-degrees-measured
n
14
effect
70
attribution
45
Protocol
exercise-sport-specific-ten-week-protocol
Outcome
mobility-shoulder-extension-chair-pose-angle-degrees-measured
n
12
effect
-20
attribution
40