healthprotocol.wiki

Protocols Evidence Outcomes

mobility-flexibility-sit-and-reach-distance-inches-measured

2 evidence rows · 2 protocols

Evidence

polsgrove_eggleson_lockyer_2016_cohort_impact-of-10-weeks-yoga-flexibility-balance-college-athletes
polsgrove_eggleson_lockyer_2016_cohort_impact-of-10-weeks-yoga-flexibility-balance-college-athletes

Protocols

exercise-sport-specific-ten-week-protocol
exercise-yoga-biweekly-ten-week-protocol

healthprotocol.wiki

A community-driven, evidence-based health registry. Built for transparency.