healthprotocol.wiki

abby-mcqueeney-penamonte_0000_n1_nothing-but-gains-here

9 findings

Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
body-composition-overall-improvement-rating-self-reported
n
1
effect
15
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
body-composition-weight-change-from-baseline-pounds-self-reported
n
1
effect
50
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
mood-overall-change-rating-self-reported
n
1
effect
15
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
muscle-strength-bench-press-one-repetition-maximum-pounds-self-reported
n
1
effect
20
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
muscle-strength-weighted-pull-up-one-repetition-maximum-pounds-self-reported
n
1
effect
20
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
reproductive-libido-change-rating-self-reported
n
1
effect
15
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
reproductive-menstrual-cycle-regularity-change-rating-self-reported
n
1
effect
15
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
sleep-quality-improvement-perceived-rating-self-reported
n
1
effect
15
attribution
25
Protocol
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
Outcome
vitality-fatigue-energy-level-increase-perceived-rating-self-reported
n
1
effect
15
attribution
25