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body-composition-overall-improvement-rating-self-reported
2 evidence rows · 2 protocols
Evidence
abby-mcqueeney-penamonte_0000_n1_nothing-but-gains-here
whole9_2012_n1_5-reasons-to-break-up-with-your-scale
Protocols
diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic
diet-whole30-exercise-six-month-generic-protocol
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