Protocol group
supplement-melatonin
3 protocols · 6 outcomes with evidence
Protocols (3)
Outcomes & scoring
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| supplement-melatonin-nightly-generic-protocol | +20 | 15 | 1 |
sleep-duration-total-minutes-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| supplement-melatonin-two-point-five-to-five-mg-evening-administered | +60 | 75 | 8 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| supplement-melatonin-two-point-five-to-five-mg-evening-administered | +50 | 75 | 8 |
sleep-onset-advancement-minutes-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| supplement-melatonin-two-point-five-to-five-mg-evening-administered | +50 | 75 | 8 |
sleep-onset-latency-minutes-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| supplement-melatonin-two-point-five-to-five-mg-evening-administered | +55 | 75 | 8 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| supplement-melatonin-one-mg-daily | +15 | 30 | 6 |
Path: supplement › melatonin