Protocols (2)
Outcomes & scoring
sleep-improvement-gradual-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-stop-obsessing-about-sleep-and-control-anxiety-protocol | +40 | 25 | 1 |
sleep-insomnia-resolution-achieved-binary-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-stop-caring-about-sleep-and-accept-wakefulness-protocol | +80 | 25 | 1 |
Path: sleep › hygiene › stop