Protocols (2)
Outcomes & scoring
sleep-duration-total-hours-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-schedule-early-waking-late-bedtime-generic | +20 | 20 | 1 |
sleep-onset-latency-minutes-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-schedule-early-waking-late-bedtime-generic | +60 | 20 | 1 |
sleep-quality-improvement-perceived-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-schedule-darkness-shower-cool-room-nasal-breathing-weekend-avoid-generic | +15 | 20 | 1 |
Path: sleep › hygiene › schedule