Protocols (4)
Outcomes & scoring
sleep-insomnia-resolution-achieved-binary-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-cognitive-accept-wakefulness-generic | +80 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-cognitive-positive-mantra-night-waking-generic | +15 | 20 | 1 |
sleep-onset-latency-reduction-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-cognitive-mantra-rest-eyes-closed-generic | +15 | 20 | 1 |
sleep-quality-gradual-improvement-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| sleep-hygiene-cognitive-anxiety-control-stop-obsessing | +40 | 25 | 1 |
Path: sleep › hygiene › cognitive