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Protocol group

lifestyle-morning-routine-wake

2 protocols · 2 outcomes with evidence

Protocols (2)

Outcomes & scoring

fatigue-energy-level-increase-rating-self-reported1 evidence row
ProtocolEffectConfidenceN
lifestyle-morning-routine-wake-early-hydrate-walk-shower-breakfast-protocol+15201
gastrointestinal-inflammatory-bowel-disease-remission-complete-binary-self-reported1 evidence row
ProtocolEffectConfidenceN
lifestyle-morning-routine-wake-hydrate-supplement-aerobic-stretch-yoga-weight-training-microbiome-breakfast-supplement-hot-bath-cold-shower-meditation-daily-protocol+80201

Path: lifestyle › morning › routine › wake