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Protocol group

exercise-zone-two-maf

3 protocols · 6 outcomes with evidence

Protocols (3)

Outcomes & scoring

activity-running-eight-kilometer-maf-test-duration-minutes-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-zone-two-maf-generic	+50	25	1

activity-running-half-marathon-finish-time-minutes-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-zone-two-maf-generic	+60	25	1

activity-running-marathon-finish-time-minutes-measured2 evidence rows

Protocol	Effect	Confidence	N
exercise-zone-two-maf-generic	+95	25	1
exercise-zone-two-maf-nutrition-stress-generic	+90	20	1

activity-running-pace-at-maximum-aerobic-function-minutes-per-mile-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-zone-two-maf-generic	+90	25	1

body-composition-weight-kilograms-measured2 evidence rows

Protocol	Effect	Confidence	N
exercise-zone-two-maf-generic	+40	20	1
exercise-zone-two-maf-low-carb-high-fat-generic	+60	20	1

fitness-running-enjoyment-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-zone-two-maf-generic	+15	10	1

Path: exercise › zone › two › maf