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Protocol group

exercise-warmup

2 protocols · 6 outcomes with evidence

Protocols (2)

Outcomes & scoring

biomarker-vo2max-estimated-percent-change-from-baseline-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-warmup-static-stretching-generic	+10	30	14

body-composition-fat-percent-change-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-warmup-static-stretching-generic	+15	30	14

mobility-hip-flexion-range-of-motion-percent-change-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-warmup-stretching-static-generic	+15	55	10

mobility-shoulder-abduction-range-of-motion-percent-change-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-warmup-static-stretching-generic	+5	55	14
exercise-warmup-stretching-static-generic	+15	55	10

mobility-shoulder-flexion-range-of-motion-percent-change-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-warmup-static-stretching-generic	+10	55	14
exercise-warmup-stretching-static-generic	+12	55	10

muscle-strength-change-from-baseline-percent-measured1 evidence row

Protocol	Effect	Confidence	N
exercise-warmup-static-stretching-generic	+44	50	14

Path: exercise › warmup