Protocols (2)
Outcomes & scoring
alertness-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-morning-gentle-movement-stretching-yoga | +15 | 25 | 1 |
vitality-fatigue-energy-level-nrs-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-morning-gentle-movement-stretching-yoga | +15 | 25 | 1 |
| exercise-morning-short-bodyweight-resistance-band-walk | +15 | 25 | 1 |
Path: exercise › morning