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Protocol group

exercise-breath-pranayama

3 protocols · 9 outcomes with evidence

Protocols (3)

Outcomes & scoring

cognition-focus-concentration-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-kapalabhati-generic	+10	25	1

mood-anxiety-severity-improvement-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-nadi-shodhana-extended-exhale-generic	+15	25	1

mood-depression-severity-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-nadi-shodhana-extended-exhale-generic	+15	25	1

mood-stress-severity-improvement-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-nadi-shodhana-extended-exhale-generic	+15	25	1

respiratory-cough-severity-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-bhramari-generic	+15	25	1

respiratory-dyspnea-severity-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-bhramari-generic	+15	25	1
exercise-breath-pranayama-kapalabhati-generic	+15	25	1

respiratory-throat-congestion-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-bhramari-generic	+15	25	1

sleep-quality-improvement-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-nadi-shodhana-extended-exhale-generic	+10	25	1

vitality-fatigue-energy-level-increase-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
exercise-breath-pranayama-kapalabhati-generic	+10	25	1

Path: exercise › breath › pranayama