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Protocol group

diet-sugar-reduced

3 protocols · 11 outcomes with evidence

Protocols (3)

Outcomes & scoring

biomarker-liver-aminotransferases-normalization-achieved-binary-measured1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-added-sugar-under-five-gram-serving-healthy-fat-whole-food-walk-post-dinner-exercise-bodyweight-strength-black-coffee-water-sleep-dark-cool-room-no-phone-protocol	+75	15	1

biomarker-liver-steatosis-reversal-imaging-binary-measured1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-added-sugar-under-five-gram-serving-healthy-fat-whole-food-walk-post-dinner-exercise-bodyweight-strength-black-coffee-water-sleep-dark-cool-room-no-phone-protocol	+80	15	1

biomarker-liver-steatosis-reversal-ultrasound-binary-measured1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-whole-food-exercise-walk-gym-protocol	+90	30	1

body-composition-clothing-fit-looseness-improvement-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-added-sugar-under-five-gram-serving-healthy-fat-whole-food-walk-post-dinner-exercise-bodyweight-strength-black-coffee-water-sleep-dark-cool-room-no-phone-protocol	+50	10	1

body-composition-weight-decrease-rate-pounds-per-week1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-whole-food-exercise-walk-gym-protocol	+70	30	1

brain-fog-resolved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-added-sugar-under-five-gram-serving-healthy-fat-whole-food-walk-post-dinner-exercise-bodyweight-strength-black-coffee-water-sleep-dark-cool-room-no-phone-protocol	+60	10	1

cognition-global-function-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-sun-exposure-increased-red-light-therapy-protocol	+15	10	1

fatigue-energy-afternoon-dip-absence-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-added-sugar-under-five-gram-serving-healthy-fat-whole-food-walk-post-dinner-exercise-bodyweight-strength-black-coffee-water-sleep-dark-cool-room-no-phone-protocol	+70	10	1

fatigue-energy-level-increase-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-whole-food-exercise-walk-gym-protocol	+15	20	1

gastrointestinal-abdominal-pain-right-upper-quadrant-dull-absence-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-added-sugar-under-five-gram-serving-healthy-fat-whole-food-walk-post-dinner-exercise-bodyweight-strength-black-coffee-water-sleep-dark-cool-room-no-phone-protocol	+70	10	1

wellbeing-overall-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-sugar-reduced-whole-food-exercise-walk-gym-protocol	+15	20	1

Path: diet › sugar › reduced