healthprotocol.wiki

Home/Protocols/diet/macro

Protocol group

diet-macro

3 protocols · 10 outcomes with evidence

Subgroups

Protocols (3)

Outcomes & scoring

body-composition-abdominal-flatness-improvement-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-protein-fiber-water-fermented-food-exercise	+15	25	1

body-composition-abdominal-tone-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-protein-fiber-water-fermented-food-exercise	+15	25	1

body-composition-fat-loss-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-controlled-generic	+15	25	1

body-composition-fat-mass-loss-pounds-measured1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-protein-fiber-water-fermented-food-exercise	+80	25	1

body-composition-muscle-gain-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-controlled-generic	+15	25	1

cognition-brain-fog-resolved-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-controlled-generic	+85	25	1

gastrointestinal-bloating-severity-decrease-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-protein-fiber-water-fermented-food-exercise	+15	25	1

gastrointestinal-health-improvement-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-protein-fiber-water-fermented-food-exercise	+15	25	1

mood-eating-disorder-binge-recovery-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-flexible-mindset-generic	+15	20	1

vitality-fatigue-energy-level-increase-perceived-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
diet-macro-track-calorie-controlled-generic	+70	25	1

Path: diet › macro