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angelica-wilson_2021_n1_i-tried-these-7-tips-from-a-sleep-expert-to-help-me-sleep-through-the-night

6 findings

Protocol
sleep-hygiene-evening-power-down-hour-dance-shower-skincare-no-phone-generic
Outcome
sleep-nocturnal-awakening-frequency-decrease-rating-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-cognitive-positive-mantra-night-waking-generic
Outcome
sleep-nocturnal-awakening-return-to-sleep-ability-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-cognitive-mantra-rest-eyes-closed-generic
Outcome
sleep-onset-latency-reduction-rating-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-evening-power-down-hour-dance-shower-skincare-no-phone-generic
Outcome
sleep-onset-latency-reduction-rating-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-evening-snack-chips-guacamole-generic
Outcome
sleep-onset-latency-reduction-rating-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-stimulus-control-only-bed-when-sleepy-power-down-hour-generic
Outcome
sleep-onset-latency-reduction-rating-self-reported
n
1
effect
15
attribution
20