healthprotocol.wiki

ollie_2024_n1_how-i-have-been-training-in-the-gym-to-gain-muscle

3 findings

Protocol
exercise-strength-cyclist-heavy-squat-upper-body-protocol
Outcome
body-composition-muscle-mass-increase-from-baseline-3-months-pounds-measured
n
1
effect
65
attribution
35
Protocol
exercise-strength-cyclist-heavy-squat-upper-body-protocol
Outcome
body-composition-weight-increase-from-baseline-kilograms-measured
n
1
effect
70
attribution
35
Protocol
exercise-strength-cyclist-heavy-squat-upper-body-protocol
Outcome
fitness-cycling-endurance-prolonged-improvement-rating
n
1
effect
15
attribution
20