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exercise-strength-arm-biceps-triceps-dumbbell-band-pump-high-set
Outcomes
01
body-composition-mid-upper-arm-circumference-flexed-inches-measured
1 evidence row
sugii_2024_n1_10-percent-arm-size-increase-from-pump-workout
02
body-composition-mid-upper-arm-circumference-inches-measured
1 evidence row
sugii_2024_n1_10-percent-arm-size-increase-from-pump-workout
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