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breathing-pattern-sky-breath-meditation-slow-rhythmic-nasal-breathing
Outcomes
01
mood-anxiety-severity-change-rating-self-reported
1 evidence row
james-nestor_2025_n1_mouth-vs-nasal-breathing-self-experiment
02
sleep-quality-improvement-perceived-rating-self-reported
1 evidence row
james-nestor_2025_n1_mouth-vs-nasal-breathing-self-experiment
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