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james-nestor_2025_n1_mouth-vs-nasal-breathing-self-experiment

7 findings

Protocol
breathing-pattern-sky-breath-meditation-slow-rhythmic-nasal-breathing
Outcome
mood-anxiety-severity-change-rating-self-reported
n
1
effect
40
attribution
20
Protocol
breathing-pattern-mouth-only-ten-day-nasal-occlusion
Outcome
mood-stress-perceived-level-increase
n
1
effect
-15
attribution
35
Protocol
breathing-pattern-mouth-only-ten-day-nasal-occlusion
Outcome
sleep-apnea-episodes-per-night
n
1
effect
-80
attribution
45
Protocol
breathing-pattern-sky-breath-meditation-slow-rhythmic-nasal-breathing
Outcome
sleep-quality-improvement-perceived-rating-self-reported
n
1
effect
35
attribution
20
Protocol
breathing-pattern-nasal-only-ten-day
Outcome
sleep-snoring-symptom-resolution
n
1
effect
90
attribution
40
Protocol
breathing-pattern-mouth-only-ten-day-nasal-occlusion
Outcome
sleep-snoring-volume-percent-increase
n
1
effect
-95
attribution
45
Protocol
breathing-pattern-mouth-only-ten-day-nasal-occlusion
Outcome
vitals-blood-pressure-increase
n
1
effect
-15
attribution
35