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Outcome group

sleep-quality-overall

2 outcomes · 15 protocols with evidence

Outcomes (2)

Protocols & scoring

diet-overfeed-single-day-carbohydrate-high-fat-low-generic1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+20	30	1

diet-time-restricted-eight-pm-vegetable-fiber-two-hundred-gram-carbohydrate-potato-apple1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+20	20	1

medication-diabetes-glp-one-agonist-generic1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	-30	25	1

medication-psychiatric-polypharmacy-combination-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+85	20	1

medication-rheumatoid-arthritis-upadacitinib-low-dose-daily1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+65	85	557

medication-rheumatoid-arthritis-upadacitinib-standard-dose-daily1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+65	85	567

sleep-hygiene-evening-cannabis-abstain1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+15	15	1

sleep-hygiene-evening-light-block-electronic-tape1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-self-reported	0	15	1

supplement-gut-brain-serotonin-probiotic-generic1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+15	10	1

supplement-red-yeast-rice-coq-turmeric-mediterranean-diet-exercise-sleep-sauna-generic1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+15	20	1

therapy-cognitive-disclose-trauma-stop-secrecy-generic1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+85	20	1

therapy-mindset-ptsd-reclaim-power-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+85	20	1

therapy-mourning-ritual-victim-name-daily-practice1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+85	20	1

therapy-social-support-family1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+85	20	1

therapy-writing-trauma-public-share-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
sleep-quality-overall-perceived-rating-self-reported	+85	20	1

Path: sleep › quality › overall