Outcomes (2)
Protocols & scoring
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-maintenance-improvement-perceived-rating-self-reported | +70 | 30 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-maintenance-improvement-perceived-rating-self-reported | +60 | 25 | 1 |
sleep-hygiene-evening-comprehensive-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-maintenance-duration-increase-perceived-self-reported | +35 | 25 | 1 |
sleep-hygiene-mask-ear-plugs-alpine-silence-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-maintenance-improvement-perceived-rating-self-reported | +70 | 25 | 1 |
Path: sleep › maintenance