Outcomes (3)
Protocols & scoring
exercise-yoga-nidra-guided-relax-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +60 | 20 | 1 |
lifestyle-education-read-book-sleep-meadows-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +80 | 25 | 1 |
medication-anxiety-tranquilizer-short-term1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +75 | 30 | 1 |
medication-depression-ssri-low-dose-oral1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +40 | 25 | 1 |
medication-sleep-mirtazapine-bedtime-daily1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-increase-minutes-self-reported | +15 | 25 | 8 |
sleep-hygiene-schedule-compressed-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +20 | 20 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-minutes-self-reported | +60 | 75 | 8 |
supplement-vitamin-d-biweekly-dose1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +20 | 65 | 44 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-duration-total-hours-self-reported | +50 | 25 | 1 |
Path: sleep › duration › total