Outcomes (2)
Protocols & scoring
sleep-hygiene-evening-consistent-schedule-daily1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-continuity-improvement-rating-self-reported | +70 | 25 | 1 |
sleep-hygiene-evening-weighted-blanket-cotton1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-continuity-awakenings-during-night-self-reported | -20 | 40 | 1 |
Path: sleep › continuity