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Outcome group

body-composition-muscle-mass-gain

2 outcomes · 3 protocols with evidence

Outcomes (2)

Protocols & scoring

diet-macro-track-custom-macros-meal-planning-prepping-generic1 evidence row

Outcome	Effect	Confidence	N
body-composition-muscle-mass-gain-pounds-measured	+30	25	1

exercise-strength-four-day-swap-long-run-shorter-run-weighted-vest-walk-protein-high-sugar-processed-reduce-sleep-seven-eight-hour-generic1 evidence row

Outcome	Effect	Confidence	N
body-composition-muscle-mass-gain-pounds-measured	+50	25	1

exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization1 evidence row

Outcome	Effect	Confidence	N
body-composition-muscle-mass-gain-dexa-kilograms	+75	50	1

Path: body › composition › muscle › mass › gain