Outcomes (3)
Protocols & scoring
diet-calorie-surplus-lean-bulk-strength-progressive-overload-stretch-mediated-near-failure-four-to-five-day-week-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| body-composition-lean-mass-index-waist-measured | +45 | 15 | 1 |
exercise-aerobic-strength-combined-six-month-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| body-composition-lean-mass-index-waist-measured | +15 | 70 | 51 |
exercise-strength-hypertrophy-stretch-mediated-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| body-composition-lean-mass-change-from-baseline-measured-pounds | +85 | 20 | 1 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| body-composition-lean-mass-pounds-measured | +50 | 10 | 1 |
Path: body › composition › lean › mass