healthprotocol.wiki

exercise-duration-progress-10-minutes-to-60-minutes-self-reported

1 evidence row · 1 protocol

Evidence

auntieempodcast_2023_n1_stairmaster-hour-workout-stamina-and-calorie-burn-testimonial

Protocols

stairmaster-cardio-session-varied-intensity-30-to-60-minutes-progressive-duration-build-up-level-6-and-levels-2-4