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body-composition-muscle-size-upper-body-perceived-size-rating-self-reported
1 evidence row · 1 protocol
Evidence
emily-rudow_2025_n1_how-i-built-muscle-in-30-days-on-a-vegetarian-diet
Protocols
diet-plant-based-lacto-ovo-vegan-high-protein-progressive-strength-six-day-week-running-protocol