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emily-rudow_2025_n1_how-i-built-muscle-in-30-days-on-a-vegetarian-diet

6 findings

Protocol
diet-plant-based-lacto-ovo-vegan-high-protein-progressive-strength-six-day-week-running-protocol
Outcome
body-composition-muscle-size-upper-body-perceived-size-rating-self-reported
n
1
effect
25
attribution
25
Protocol
diet-plant-based-lacto-ovo-vegan-high-protein-progressive-strength-six-day-week-running-protocol
Outcome
cognition-cognitive-clarity-improvement-rating-self-reported
n
1
effect
20
attribution
20
Protocol
diet-plant-based-lacto-ovo-vegan-high-protein-progressive-strength-six-day-week-running-protocol
Outcome
fitness-energy-level-during-exercise-increase-rating-self-reported
n
1
effect
20
attribution
20
Protocol
diet-plant-based-lacto-ovo-vegan-high-protein-progressive-strength-six-day-week-running-protocol
Outcome
mood-overall-improvement-rating-self-reported
n
1
effect
15
attribution
20
Protocol
diet-plant-based-lacto-ovo-vegan-high-protein-progressive-strength-six-day-week-running-protocol
Outcome
skin-acne-cystic-onset-occurrence-binary-self-reported
n
1
effect
-60
attribution
35
Protocol
diet-elimination-soy-processed-tofu-vegetarian-training-constant-protocol
Outcome
skin-acne-severity-decrease-after-soy-elimination-dietary-rating-self-reported
n
1
effect
70
attribution
40