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body-composition-lean-mass-index-kg-per-m2-measured
2 evidence rows · 2 protocols
Evidence
jeremy-ethier_2023_n1_how-i-built-muscle-fast-5-science-based-tips
stewart-kerry-j_2005_rct_effect-of-exercise-on-blood-pressure-in-older-persons-a-randomized-controlled-trial
Protocols
diet-weight-gain-calorie-surplus-strength-progressive-overload
exercise-strength-aerobic-mixed
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