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jeremy-ethier_2023_n1_how-i-built-muscle-fast-5-science-based-tips

2 findings

Protocol
exercise-strength-hypertrophy-stretch-mediated-protocol
Outcome
body-composition-lean-mass-change-from-baseline-measured-pounds
n
1
effect
85
attribution
20
Protocol
diet-calorie-surplus-lean-bulk-strength-progressive-overload-stretch-mediated-near-failure-four-to-five-day-week-protocol
Outcome
body-composition-lean-mass-index-waist-measured
n
1
effect
45
attribution
15