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body-composition-lean-mass-gain-pounds-self-reported
1 evidence row · 1 protocol
Evidence
debra-atkinson_2024_n1_i-gained-muscle-after-50-how-i-lost-fat
Protocols
diet-protein-high-vegetable-non-starchy-exercise-strength-heavy-power-agility-recovery-gut-epsom-salt-bath-sauna-power-plate-weighted-vest-generic