healthprotocol.wiki

debra-atkinson_2024_n1_i-gained-muscle-after-50-how-i-lost-fat

3 findings

Protocol
diet-protein-high-vegetable-non-starchy-exercise-strength-heavy-power-agility-recovery-gut-epsom-salt-bath-sauna-power-plate-weighted-vest-generic
Outcome
body-composition-body-fat-percent-change-decrease-self-reported
n
1
effect
40
attribution
20
Protocol
diet-protein-high-vegetable-non-starchy-exercise-strength-heavy-power-agility-recovery-gut-epsom-salt-bath-sauna-power-plate-weighted-vest-generic
Outcome
body-composition-lean-mass-gain-pounds-self-reported
n
1
effect
40
attribution
20
Protocol
diet-protein-high-vegetable-non-starchy-exercise-strength-heavy-power-agility-recovery-gut-epsom-salt-bath-sauna-power-plate-weighted-vest-generic
Outcome
body-composition-weight-decrease-due-to-inflammation-pounds-self-reported
n
1
effect
50
attribution
20