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lexy-savvides_2024_n1_i-was-always-waking-up-tired-i-used-tech-and-science-to-sleep-better

7 findings

Protocol
sleep-hygiene-evening-weighted-blanket-cotton
Outcome
sleep-continuity-awakenings-during-night-self-reported
n
1
effect
-20
attribution
40
Protocol
sleep-hygiene-evening-meditation-centr-app
Outcome
sleep-latency-minutes-to-fall-asleep-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-evening-smartgoggles-heated-massage
Outcome
sleep-latency-minutes-to-fall-asleep-self-reported
n
1
effect
15
attribution
20
Protocol
heat-sauna-infrared-evening-generic
Outcome
sleep-oura-sleep-score-total-out-of-100-self-reported
n
1
effect
30
attribution
35
Protocol
sleep-hygiene-mattress-cover-pod-temperature-regulate
Outcome
sleep-oura-sleep-score-total-out-of-100-self-reported
n
1
effect
20
attribution
25
Protocol
sleep-hygiene-evening-consistent-schedule-morning-wakeup
Outcome
sleep-spontaneous-awakening-without-alarm-achieved-self-reported
n
1
effect
20
attribution
25
Protocol
sleep-hygiene-evening-smartgoggles-heated-massage
Outcome
vitals-heart-rate-resting-measured-beats-per-minute
n
1
effect
60
attribution
45