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craig-mccloskey_2023_n1_red-light-for-deeper-sleep-ditch-blue-light-and-transform-your-nights

5 findings

Protocol
light-red-evening-blue-avoid-generic
Outcome
mood-nervous-system-calmness-change-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
light-red-evening-blue-avoid-generic
Outcome
sleep-circadian-rhythm-alignment-improvement-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
light-red-evening-blue-avoid-generic
Outcome
sleep-depth-improvement-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
light-red-evening-blue-avoid-generic
Outcome
sleep-morning-refreshed-feeling-improvement-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
light-red-evening-blue-avoid-generic
Outcome
vitality-fatigue-energy-level-increase-perceived-rating-self-reported
n
1
effect
15
attribution
20