healthprotocol.wiki

Protocols Evidence Outcomes

sleep-hygiene-evening-nap-early-generic

Outcomes

01
productivity-overall-level-rating-self-reported
1 evidence row
- julien-adler_0000_n1_better-productivity-rest-assured
02
vitality-alertness-focus-increase-rating-self-reported
1 evidence row
- julien-adler_0000_n1_better-productivity-rest-assured

Evidence

1rows

On this page

Permalink

/protocols/sleep-hygiene-evening-nap-early-generic

healthprotocol.wiki

A community-driven, evidence-based health registry. Built for transparency.