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exercise-garmin-daily-suggested-workout
Outcomes
01
activity-fitness-cardiorespiratory-vo2max-estimated-ml-per-kg-per-min-measured
1 evidence row
steve-gray_2024_n1_i-followed-garmin-daily-suggested-workouts-for-eight-months-heres-what-i-learned
02
activity-fitness-running-5-km-predicted-finish-time-change-minutes-self-reported
1 evidence row
steve-gray_2024_n1_i-followed-garmin-daily-suggested-workouts-for-eight-months-heres-what-i-learned