Evidence
- chris-cardea_0000_n1_breathing-exercise-lowered-bp-by-25-points
- christian-curtis_0000_n1_lowered-systolic-blood-pressure-by-30-points
- danny-smith_0000_n1_lowered-bp-by-10-points-and-lost-10-pounds
- danny-smith_0000_n1_lowered-bp-by-over-30-points-and-lost-weight
- david-spell_0000_n1_controlled-bp-and-cholesterol
- david-warbe_0000_n1_bp-normalized-and-lost-12-lbs
- jeannie-almond_0000_n1_lowered-systolic-39-points-diastolic-14-points
- jose-munoz_0000_n1_bp-dropped-16-points-cholesterol-normalized
- ken-daley_0000_n1_lost-22-lbs-cholesterol-perfect-bp-decreased-20-points
- kenneth-hicks_0000_n1_lost-10-lbs-and-lowered-bp
- kevin-davis_0000_n1_decreased-bp-and-snoring
- lavaris-doby_0000_n1_lowered-blood-pressure-by-40-points
- mark-capps_0000_n1_lost-49-lbs-and-bp-dropped-25-points
- marlon-chavez_0000_n1_lowered-bp-by-14-points-and-lost-weight
- melissa-milan_0000_n1_lowered-systolic-53-points-diastolic-33-points
- michael-oldroyd_0000_n1_lowered-systolic-blood-pressure-18-points
- patel-r_2026_rct_impact-of-guided-meditation-on-heart-rate-variability-and-psychological-well-being-in-critically-ill-obstetric-patients
- patrick-reid_2025_n1_lowered-blood-pressure-in-six-weeks-with-no-medication
- randy-campbell_0000_n1_lowered-systolic-34-points-diastolic-17-points
- sergio-ayra_0000_n1_lowered-blood-pressure-by-30-points
- willstephnorm-mccoy_0000_n1_brought-systolic-bp-down-by-25-points
Protocols
- breathing-pattern-guided-audio-generic
- diet-carbohydrate-low-insulin-adherence-daily-generic
- diet-fast-food-reduce-walk-hydrate-generic
- diet-meal-grilled-chicken-tuna-salad-vegetable-plate
- diet-portion-control-walk-daily-generic-protocol
- diet-sodium-reduced-diet-caffeine-limited-generic
- diet-weight-loss-walk-diet-change-generic-protocol
- exercise-walk-daily-diet-quality-generic-protocol
- exercise-walk-healthy-food-choice-hydration-generic-protocol
- exercise-walk-increase-distance-hydration-vegetable-generic-protocol
- lifestyle-hydrate-water-cranberry-juice-fast-food-free-generic
- lifestyle-hydrate-water-increase-generic-protocol
- lifestyle-hydrate-water-increase-stress-reduce-generic
- lifestyle-hydrate-water-primary-beverage
- sodium-reduced-hydration-education-generic
- sodium-reduced-hydration-exercise
- stress-management-exercise-daily
- stress-management-mindfulness-breath-focused
- stress-management-mindfulness-eating-generic
- whole-food-plant-based-oil-reduced