Evidence
- court-mcfeaters_2023_n1_my-90-day-transformation-how-i-lost-25-plus-lbs-and-kept-it-off
- dylan-b-nelson_0000_n1_working-out-with-arthritis-and-crohns
- keelsim22_0000_n1_transform-your-body-confidence-and-strength-postpartum
- marianne-fonteix_0000_n1_facebook-post-osteoporosis-reversal-anecdotes
- vanessa-cohn_2022_n1_how-i-changed-my-relationship-with-food-and-never-looked-back
Protocols
- diet-macrostax-custom-macros-meal-planning-prepping
- exercise-regular-gym-cycling-lifting-swimming-three-to-five-times-weekly
- exercise-strength-core-heavy-lift-nutrition-timing-walk
- lifestyle-multicomponent-daily-movement-gym-weekly-walk-nourish-nutrition-alcohol-free
- lifestyle-postpartum-body-recompose-generic-generic