Evidence
- judith-konrad_2023_cohort_the-interventional-effects-of-self-regulated-micro-breaks-on-performance-mindfulness-fatigue-and-stress
- ogle_2020_meta_systematic-review-of-the-effectiveness-of-self-initiated-interventions-to-decrease-pain-and-sensory-disturbances-associated-with-peripheral-neuropathy
- ogle_2020_meta_systematic-review-of-the-effectiveness-of-self-initiated-interventions-to-decrease-pain-and-sensory-disturbances-associated-with-peripheral-neuropathy
- ogle_2020_meta_systematic-review-of-the-effectiveness-of-self-initiated-interventions-to-decrease-pain-and-sensory-disturbances-associated-with-peripheral-neuropathy
- ogle_2020_meta_systematic-review-of-the-effectiveness-of-self-initiated-interventions-to-decrease-pain-and-sensory-disturbances-associated-with-peripheral-neuropathy
- ulrich-kirk_2020_rct_heart-rate-variability-is-enhanced-during-mindfulness-practice-a-randomized-controlled-trial-involving-a-10-day-online-based-mindfulness-intervention
- ulrich-kirk_2020_rct_heart-rate-variability-is-enhanced-during-mindfulness-practice-a-randomized-controlled-trial-involving-a-10-day-online-based-mindfulness-intervention
Protocols
- exercise-yoga-weekly-generic-protocol
- lifestyle-education-read-book-lifestyle-holistic-generic
- lifestyle-ergonomics-work-break-micro-break-workshop-generic
- stress-management-meditation-weekly-group-generic
- stress-management-mindfulness-headspace-daily-generic
- stress-management-music-instrumental-relax-listen-generic
- therapy-energy-reiki