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activity-fitness-running-one-mile-duration-minutes
2 evidence rows · 2 protocols
Evidence
jason-fitzgerald_2016_n1_switched-to-triathlon-training-replacing-half-of-running-volume-with-swimming-and-cycling-then-resumed-running-for-10k-and-mile-pbs
zaneta_2025_n1_how-i-improved-my-mile-run-from-15-to-8-minutes-by-pacing-myself
Protocols
exercise-running-paced-consistent-generic-protocol
exercise-triathlon-swim-cycle-run-combined
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