healthprotocol.wiki

activity-fitness-running-10-km-duration-minutes

1 evidence row · 1 protocol

Evidence

jason-fitzgerald_2016_n1_switched-to-triathlon-training-replacing-half-of-running-volume-with-swimming-and-cycling-then-resumed-running-for-10k-and-mile-pbs

Protocols

exercise-triathlon-swim-cycle-run-combined