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zach-newman_0000_n1_heres-why-scales-are-bullshit-and-you-re-doing-better-than-you-think

3 findings

Protocol
exercise-strength-heavy-three-to-four-week-major-muscle-group-protein-adequate-generic-protocol
Outcome
body-composition-fat-mass-change-pounds-self-reported
n
1
effect
35
attribution
25
Protocol
exercise-strength-heavy-three-to-four-week-major-muscle-group-protein-adequate-generic-protocol
Outcome
body-composition-lean-mass-change-pounds-self-reported
n
1
effect
40
attribution
25
Protocol
exercise-strength-heavy-three-to-four-week-major-muscle-group-protein-adequate-generic-protocol
Outcome
body-composition-total-body-fat-percent-change
n
1
effect
30
attribution
25