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tshegofatso-low_0000_n1_how-i-lowered-my-anxiety-and-depression
12 findings
Protocol
stress-management-meditation-guided-audio-daily-ten-minute
Outcome
cognition-mental-clarity-and-reduced-racing-thoughts-self-reported
n
1
effect
20
attribution
20
Protocol
therapy-mindset-people-pleasing-stop-prioritize-self
Outcome
mood-anxiety-reduction-and-self-assertiveness-improvement-self-reported
n
1
effect
20
attribution
15
Protocol
therapy-shadow-work-journaling-prompts-daily
Outcome
mood-emotional-awareness-and-stress-release-self-reported
n
1
effect
15
attribution
15
Protocol
supplement-ashwagandha-daily-generic-generic
Outcome
mood-emotional-numbness-self-reported
n
1
effect
-50
attribution
30
Protocol
stress-management-music-uplifting-regularly
Outcome
mood-overall-change-rating-self-reported
n
1
effect
10
attribution
10
Protocol
exercise-walk-nature-connect-regularly
Outcome
mood-overall-happiness-and-mood-improvement-self-reported
n
1
effect
20
attribution
15
Protocol
lifestyle-productivity-morning-cleaning-routine
Outcome
mood-overall-mood-and-energy-improvement-self-reported
n
1
effect
15
attribution
15
Protocol
exercise-yoga-stretching-daily
Outcome
mood-physical-relaxation-improvement-self-reported
n
1
effect
15
attribution
15
Protocol
stress-management-affirmation-mirror-daily
Outcome
mood-positive-mood-and-energy-increase-self-reported
n
1
effect
15
attribution
15
Protocol
stress-management-affirmation-mirror-daily
Outcome
mood-self-confidence-change-rating-self-reported
n
1
effect
15
attribution
15
Protocol
supplement-ashwagandha-daily-generic-generic
Outcome
mood-stress-perceived-stress-reduction-self-reported
n
1
effect
30
attribution
25
Protocol
lifestyle-self-care-weekly-thursday
Outcome
qol-overall-wellbeing-change-rating-self-reported
n
1
effect
10
attribution
10
