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trifon-getsov_2026_n1_how-to-know-if-youre-overtraining-what-my-data-showed-before-my-body-did

4 findings

Protocol
exercise-strength-reduced-frequency-four-day-deload-recovery-generic
Outcome
activity-fitness-running-5-km-personal-best-time-achieved-binary-self-reported
n
1
effect
30
attribution
35
Protocol
exercise-strength-reduced-frequency-four-day-deload-recovery-generic
Outcome
sleep-deep-percentage-increase-from-overtraining-low
n
1
effect
45
attribution
35
Protocol
exercise-strength-reduced-frequency-four-day-deload-recovery-generic
Outcome
vitals-heart-rate-resting-reduction-back-to-pre-overtraining-level-bpm
n
1
effect
40
attribution
35
Protocol
exercise-strength-reduced-frequency-four-day-deload-recovery-generic
Outcome
vitals-heart-rate-variability-recovery-to-baseline-binary
n
1
effect
45
attribution
35