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spencer-greenberg_2018_n1_a-tool-for-running-informal-experiments-to-improve-your-daily-life

6 findings

Protocol
sleep-hygiene-evening-mask-eye-night
Outcome
qol-overall-subjective-wellbeing-self-reported
n
1
effect
-10
attribution
20
Protocol
sleep-hygiene-evening-no-pillow
Outcome
sleep-comfort-pleasantness-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-evening-earplug
Outcome
sleep-continuity-reduced-awakenings-self-reported
n
1
effect
15
attribution
20
Protocol
sleep-hygiene-evening-light-block-electronic-tape
Outcome
sleep-quality-overall-self-reported
n
1
effect
0
attribution
15
Protocol
sleep-hygiene-evening-mask-eye-night
Outcome
sleep-subjective-restfulness-level-self-reported
n
1
effect
0
attribution
20
Protocol
sleep-hygiene-evening-mask-eye-night
Outcome
sleep-total-duration-increase-rating-self-reported
n
1
effect
15
attribution
20